Gabriela Gottau 18 March 2011 | 15: 10 To vote this post connect with Facebook Connect
Many times we think only in dairy when we speak of calcium or is drawn in us only a banana when we want to obtain potassium, however, there are other unknown sources of vitamins and minerals that can be included on a daily basis to meet the needs of micro-nutrients.
Below we show you unknown sources of the following minerals and vitamins:
Calcium: poppy seeds. They contain around 1000 mg per 100 grams, so its content is very high and we can use it to cover the recommendation of calcium entering seed bread, cakes, salads or dairy. With 5 teaspoons of these seeds, you reach the calcium in a glass of milk.Iron and vitamin B12: Clams: this mollusk is a great source of iron and vitamin B12, so much so that 100 grams may cover 75% of the recommendation of iron and overcome the recommendations of vitamin B12 along with before this ore, helps prevent anemia.Vitamin D: smoked salmon. It is an excellent source of vitamin D and only 100 grams more than the recommendation of daily intake of this vitamin that helps to prevent bone pathologies and dental caries.Vitamin C: red pepper. It is a concentrated source of this vitamin with antioxidant action and although we always think of citrus fruits, pepper far exceeds the content of vitamin C. 100 Grams of peppers, we have 140 mg of vitamin c that reinforces the body's defenses.Vitamin A: leaves green. Although we always believe in carrots when we speak of this vitamin helps to take care of the skin, hair, and vision, are also sources of vitamin A and carotenes Greens such as spinach and the chard.
As we can see, beyond the traditional sources of micronutrients, are other foods that can help us to achieve a nutritious diet to avoid shortcomings, because they are important unknown sources of vitamins and minerals in your body.
Image | Startfish75
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