The fiber in infant feeding

Diet Gabriela Gottau 15 March 2011 | 19: 50 To vote this post connect with Facebook Connect

The fiber in the diet is an important factor when we want to care for the health of the Agency, as to resist digestion in the digestive system, the fiber slows gastric emptying, accelerates the intestinal transit and promotes the growth of beneficial bacteria in the colon. Therefore, the fiber in infant feeding is fundamental to prevent illness by a healthy and balanced diet.

Adequate fiber intake is associated with lower risk of degenerative diseases, especially cancer of colon. Also to provide greater satiety and require a higher chewing, the fiber in food contributes to the prevention of obesity and you caries, very frequent in children diseases.

On the other hand, metabolic diseases as diabetes, hypertension, dislipemias and others, also associated with a low intake of fiber, therefore, take care of the fiber in infant feeding is great value for the health of children.

In children the recommended intake of fibre is not equal to that of adults, and an excessive intake can mean a significant reduction in the energy density as well as it can also produce a deficit of some micronutrients. Therefore it is advisable to not exceed more than the recommendation, especially up to 2 years of life.

Up to 2 years of age You are advised that children consume less than 1 gram of fiber per 100 grams of food and from the age of two onwards are advised 0.5 grams of fiber per Kg of weight per day.

The American Academy of Pediatrics States small healthy fiber according to age level in the following values:

Of the total number of fiber is advised make 30% soluble fiber and is 70% insoluble fibre. The first is found in foods such as oats, legumes, barley, apples, citrus fruits, strawberries and carrots, while the second is found in wheat flour, Bran wheat, whole grains, seeds, lettuce, spinach, kale, cabbage, broccoli, grapes, raisins and dried fruit in general.

In children, who are just beginning to feed themselves, it is recommended to not neglect the intake of fruit in the form of puree and vegetables processed in the same way.After two years of age and beyond, it is recommended that at least once a day they dopants a portion of fruit and other vegetable without cooking, i.e. raw.To the favorite meals of children you can add vegetables, dried fruit in small pieces and seeds, for example: pizza with vegetable, pasta with vegetables, legumes or vegetables, bread with seeds, hamburgers cakes with vegetables and dried fruit, among others.Shakes and soups we can add oats, durum wheat or seeds to increase the fiber of the dish.Above all, try small to cover the share of fruit and vegetables on a daily basis by combining colors and forming fun dishes, with it already much of the recommendation of fibre shall be assured.

In Vitónica | Tips for eating more fiber without realizing
Image | Tiffanywashko, I Love Egg and HealthHomeHappy.com

Related articles that probably also you interesenVer more