How will take care of the famous: Jesús Vázquez (18th)

Diet David Diaz Gil 15 March 2011 | 07: 00 To vote this post connect with Facebook Connect

We move in the series of how they take care of the famous entering the 3 last characters that we are going to try, and this time we will talk about a television show host who seems to have a pact with the devil and that by the year do not exceed, or in the case of pass pass in your favour: Jesús Vázquez.

Jesús Vázquez is a model and television personality (although it has made their first steps in the song and the film) Spanish born in La Coruña for 45 years, we believe that it is a model to follow with regard to the idea of caring for your body and your health to the maximum, and a large exponent to be taken into account in this series of how they take care of the famous.

Jesús Vázquez has commented that he has no secrets to keep the line, which has twice a neglected by the bustle of travel for work, which is based on organic products and the most natural possible, performs 5 meals a day as clean as possible, and only some whim is when he goes out with her boyfriend to dinner.

Your meals based on carbos of slow assimilation, salads and vegetables, and for the protein prefers the fish and seafood as good Galician. Never try the fried, fat zero, nothing of sweets or sauces, and a trick that never fails you to clean both outside and inside is to drink at least 2 litres of mineral water a day.

Something that always makes it began to take care of and train in the gym (it already more than 30 years) is not to get anything of carbohydrates at night, eating foods with fiber, much salad as we have already said, and cook everything it can to the plate.

It goes to the gym every day, to be first thing in the morning, often on an empty stomach. He spends in the gym an hour and a half, and performs a weights session ending with a cardiovascular exercise either rowing or well than tape. In addition three days a week, if their work schedule allows it, performs session of swimming for an hour.

It is very careful with the training and although he says that it not obsessed it age if it recognizes that his body responds increasingly worse training, le custa more recovering from a session intense and the improvements are not so visible as a few years ago.

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Image | Web de Jesús Vázquez

Video | estudionline

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