In the feeding of a sportsman must be balanced in nutrients, it often costs us a diet balanced due to lack of time and desire to spend hours in the kitchen preparing meals we need on a daily basis to meet the needs of proteincarbohydrates and fats.
This is one of my recipes more used and recommended for athletes that are taking place a diet to gain weight volume for lose weight lose weight.
Ingredients for a meal:
4 egg whites,
100 grams of crushed soft oatmeal flakes.
25 ml of skimmed milk (helps to give the airy effect of Magdalene).
30 grams of protein powder (whey protein whey and casein) any type of protein powder helps us.
Mix all the ingredients in an electric Blender until a perfect blend,
Put in a suitable container and use the oven or microwave.
Cook for 10-15 minutes time.
You can also add nuts as walnuts or fruit as the Apple, with a little imagination we can take our diet a little better and more healthy.
This cake of protein can be done for four meals because once take their conservation well lasts 3-4 days.
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Tags: Fatty acids, slimming, antioxidants, milkshakes of proteins, beauty, coresterol, sports, diet, fitness, glutamine, nutrition, sports nutrition, omega-3, losing weight, health, sports supplements
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