The Fartlek, a different way of training career

Career Delgado on March 15, 2011 | 22: 00 To vote this post connect with Facebook Connect

That race is the star in the aerobic everyone knows, and therefore is that more followers has. Practice career is very good for our body, as it is a complete aerobic work allows us to maintain a steady in train and get this pace better heart health. But the people who practice race usually many times want to experience new things and train in a different way. So we want to publicize a different way to practice career, it's the fartlekbelow.

This variant of the race mix with the anaerobic-aerobic exercise. Many people now practice it to work your body in a different way to achieve better results than with conventional career. To do this, it is necessary to control perfectly the conventional race to add to this some variations as in the case of the fartlek. This combination of exercises is usually free, although we are going to dwell more on their characteristics.

The fartlek is basically to make the race through routines that purely aerobic with other anaerobic exercises are mixed. To achieve this what is being done in this modality is vary career changes constantly to play the anaerobic side through the development of the force that usually in the conventional career not is exploited, as we continue a pace as long as it lasts. The usual change of circuit and State when it comes to running will help us to achieve better results at the time not only improve the brands, but in terms of fortifying and work of the muscles of the legs.

The way of this activity will be in the open air, as what is is not set up barriers that prevent us to move around where we want to. Anywhere is good to run for him, what is being sought with the fartlek is overcome all the barriers that are put forward. This field can be a good place, the city too... These barriers that we should move are that we will increase the intensity and an anaerobic work while we run. Fartlek sessions include games of speed in which vary not only field in which we operate and their characteristics, but also speed and the intensity of exercise to thus influence more get gradually better marks.

For this activity the circuit is not something that is predetermined, although many routes are already fixed by areas, but the route will always be free for people carrying out this type of career. The ideal is to have total freedom and acclimate us to our characteristics and level. The time we spend on the practice of the fartlek should not be more than an hour, it is an activity of high-intensity wear is increased.

Image | Paul Foot

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