Delgado on March 15, 2011 | 23: 00 To vote this post connect with Facebook Connect
Environment in the pan there are plenty of beliefs that have extended over time and that the people have believed do feet. The bread is a very archaic food that gives us a kind of necessary nutrients on a daily basis to maintain a healthy body, is the hydrates of carbon, needed to maintain good levels of energy in the body. Despite this bread is a demonized food, especially in the diets of slimming and weight control. Why we we're going to stop in two myths very widespread on the bread, one which says that breadcrumbs should not eat for bring us more calories, and another which says that the bread has fewer calories.
On countless occasions we have seen many people who want to make diet and leave aside the bread or who simply eat the bark of the same as with fewer calories than the rest. The Crumb is left aside, throw, something that responds to a widespread belief and that has gone from mouth in the mouth, and even today they still practice many people. This is a mistake and we want to demonstrate why.
On this belief we have certification that the key is in the water, an essential ingredient of the bread, which is present in all the bar, but in a different way in each of the areas that comprise. In the earth crust the concentration of water is lower, to be the party most exposed to heat it is where it evaporates and is concentrated more nutrients, while in the breadcrumbs, having less contact with the heatthe concentration of water is increased, so that nutrients are much more scattered. This fact is that demonstrates that the breadcrumbs, against what many believe, it contains fewer calories that the bark to include much more water. This high water content makes the crumbs the part by which consumption will reduce us faster hunger more satiety of the bread, avoiding that we consume more food.
Another widespread myth is that the bread you have fewer calories. This is a mistake, it is the raw material of both types of bread flour, so the calories that provide us with two types of bread are almost the same. The only difference to note is that the bread brings high amounts of fiber which help us to keep our body in perfect condition, as well as provide carbohydrate of slow assimilation which our body consumes little by little. But if we do not sport the calories that provide us with may be just as bad for the maintenance of the weight that gives us the normal white bread.
It is important that when choosing the bread as food energy put aside the false myths that haunt environment to it and consume the recommended amount for the type of life that we and the results that we want to achieve with this.
Image | gullevek
In Viton | Breadcrumbs-fattening than the bark: denying a myth
In Viton | It is not the same bread rich in fiber. Differences
No comments:
Post a Comment