Gabriela Gottau 14 of March of 2011 | 17: 41 To vote this post connect with Facebook Connect
The climate is changing and already almost in spring is the ideal time to stop the tape and running to air free, however, this will mean some changes such as: the ground, the impact on joints, demand to our body and others who need to be taken into account, so, we leave some Tips for the transition to the open air without difficulty.
Run in the open air It can mean a more intense task, but the tape moves below our outside the gym it is we who must move. In addition, the ground may be more damaging to joints, although running outdoors is more effective to burn calories and motivate us given relaxation we feel to be surrounded by a landscape changed each time.
So follow these Tips to pass run on tape to run in the open air:
Progressive transition: better to have patience and be gradually including the race in the open air, for example: first run 1 time a week in the open air and the rest continue on the tape, for the week close to running out two times and so on.Flexible speed: outdoor wind resistance or the imperfections of the ground can reduce the speed to which we are accustomed, for this reason, better to be flexible in a start and not expect to run our maximum level as we do on the tape.Best soft ground: given that the impact on the joints is greater running outdoors, above all on tarmac, better choose initially soft surfaces such as grass or earth, so that the change is not so sharp.Leaves the slopes for later: go up and down slopes or hills may be too much for the early days of race in the open air, because it demands great strength of the muscles of the leg, therefore better run on plain at the beginning of the transition.Don't forget the measures of security in the open air: in addition to wear reflective clothing if there is a night and run against the smuggling of cars if we are on the road, the ideal is to always carry a means of communication, not to isolate ourselves completely from the environment using headphones and carry an ID card with us as well as a number of emergency and contact.
These Tips can help you overcome the period of transition from tape to run in the open air more quickly and effectively so you can enjoy the race along with the spring-like climate which is soon to come.
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Image | Denis Todorut
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