Gabriela Gottau 14 of March of 2011 | 14: 18 To vote this post connect with Facebook Connect
After some days of play, today our purpose to the riddle that aimed to make known the best food sources of magnesium. And the solution to the riddle tells us that the food with more magnesium is almonds.
Almonds have 270 mg of magnesium per 100 grams and it is followed in order of food with more content in this mineral, oat with 129 mg, the Chard and spinach. Ultimately, foods with more magnesium are nuts, followed by cereals, especially the integrals.
The acertantes to the Riddle is: Beatriz Cruz Pérez-Aranda, Guillermo Gutiérrez Saura, Zeioth, Zaqui, Bautii, stub, Dani García Gamero, XemarY and Kmiyar.
In Vitónica | Guess riddle: what food does more magnesium?
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