David Diaz Gil 17 March 2011 | 16: 04 To vote this post connect with Facebook ConnectNow it was time for the new challenge of abdominal isometric, came the moment that you notes to the new challenge to work your trunk at home, with classic, simple, isometric exercises, etc. an exercise where each are challenged whether to improve their abdominals with a simple workout that will last eight weeks.
As already said in the survey although the winner was this challenge of abdominal isometric by only 3 votes will also make the challenge of dominated but so not amontonen both challenges we thought it's best to separate him and start first East of abdominal and once this will be the dominated (in addition that) We have to try the challenge to make it more effective.
This challenge can be done at home, and will consist of three workouts per week Monday, Wednesday and Friday, with a test of time on Saturday, without optional session. Each training will take place in a session lasting between 15 and 25 minutes, but all of this will explain you in the following post, now is the time to sign up for the challenge.
We need to point you simply, that we leave a comment and the time you aguantáis now in the position of four supports (is the first video). Colocate in this posture, cronometrate and leave us a comment on this post with the time that you have done, that is suciente. Mood to all!
Video | YouTube
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