Gabriela Gottau 14 of March of 2011 | 20: 09 To vote this post connect with Facebook Connect
Potatoes are a very noble vegetable, but depending on its method of cooking you can preserve its virtues or bring large amount of fat and calories. Why we make today a portion of French fries nutritional analysis, those packaged that are frequently used as an aperitif. A portion of 30 grams, which holds 12 slices of fried potato provides:
While many are not calories , we should look at the amount ingested either it is, and is also clearly displayed how much calories are provided by the fat altogether totaling about 10 grams per serving.
Of this total of fats, fatty acids that we find are as follows:
Clearly dominated the fat saturated and monounsaturated and although we do not find these cholesterol, if it is common to find trans fats because hydrogenation with oil during frying of potatoes.
In addition, a portion of French fries we eat 10% of the recommended daily sodium , because the analysed amount brings about 220 mg of this mineral.
Although there are also other minerals such as potassium, phosphorus, calcium, and magnesium, the French fries are a snack rich in fat and significantly concentrated in calories which we can not abuse, because although the potato is a noble food, fried form is not the best option.
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Image | Niklas Bildhauer
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