When choosing the creatine can be a complicated matter deciding among many types of creatine with all the different options available in sports suplemtento is important to take a few minutes to see the different types of creatine in the market of the nutritionin order to compare and try to find one that he meets their needs.
Monohydrate creatine:
The first creatine that came the market of sports suplemetacion, composed in the form of powder, and there is no any additional ingredient or compounds, without fillings without additions only Creatine monohydrate in pure powder form. It is versatile, effective, affordable and without side effects how to use it is to make a phase of load 20 g during 5 days to spread out in doses of 5 gr.
Creatine micronized (pure creatine):
It is considered better than the Creatine monohydrateby many athletes. It is pure creatine but has been "micronized", which refers to the size of the particles. They are up to 20 times smaller. creatine micronized is easier to mix with liquid, and is more effective and rapid absorption in the body.
Creatine ethyl ester:
Creatine pure soluble in water, by its properties creatine ethyl ester is the more important to avoid the retention of liquids quer probocan other creatinas, also on them has a better impact absorption by our muscle cells according to some studies of 200% Creatine monohydrate.
Creartina liquid (creatine serum):
Serum creatine It is presented in a liquid state, its high bioavailability at the cellular level. Instead of worrying about creatine powder and of any mixture of drink, only with a few drops of pure creatine serum offers the same amount that taken in powder to offers the absorption, against it may be difficult to maintain stable in a liquid form, the important thing is to know how to choose sports nutrition brands more important and buy creatine quality.
Creatine formula Special:
There are also a variety of creatine supplements that contain ingredients, compounds or formulas. For example, the creatine with glutamine, creatine with oxide nitrico, and many more mixes that reinforce the action of creatine.
When you buy creatine. Just choose which match your goals and preferences, and how to use it correct to take doses at the appropriate time and so will experience great results.
Tags: nutrition, bodybuilding, Dymatize, creatine, fitness, bsn Gaspari nutrition, glutamine, oxide nitrico, sports supplements, universal nutrition
